Crystal Therapy
What does the therapy involve and what are its main benefits?
Crystal Therapy is based on the use of natural crystals and stones, each with unique energetic properties. When placed on the body or around the energetic field (aura), these crystals help to harmonise, cleanse and rebalance the chakras and the flow of vital energy.
Each crystal carries its own frequency, resonating with different parts of the body and emotions. When used therapeutically, crystals support the release of energetic blockages, calm the mind, promote emotional healing and restore a sense of inner alignment and wellbeing.
The main benefits of Crystal Therapy include:
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Chakra balancing and energetic harmonisation;
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Reduction of anxiety and stress;
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Mental clarity, focus and emotional calm;
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Enhanced self-awareness and intuition;
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Release of stagnant emotions and a sense of lightness;
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Support in times of emotional healing or transformation.
This is a completely natural, safe and deeply nurturing therapy that works subtly yet effectively on body, mind and spirit.
Who can benefit from it?
Crystal Therapy is suitable for anyone seeking to restore their energetic, emotional and spiritual balance in a natural, gentle and profound way. It is particularly beneficial for those experiencing frequent fatigue, anxiety, emotional imbalances, difficulty sleeping, lack of focus, low vitality, or a general need to reconnect with themselves.
This is a gentle, non-invasive therapy that is ideal both for those new to holistic practices and for those already familiar with energy work who are looking for complementary support in their healing journey.
What does a session entail?
Each session begins with a short conversation to understand your current emotional, mental and energetic state. Based on this, I select the crystals that best suit your individual needs and place them either on the body — along the chakras — or around the energy field.
You remain fully clothed and lie down comfortably in a peaceful, calming environment. The crystals work silently, encouraging a state of deep relaxation and inner stillness. You may experience gentle physical sensations, emotions, mental imagery, or simply a profound sense of calm — every experience is personal and perfectly valid.
At the end of the session, we share any insights or sensations that may have arisen. If needed, I can also offer guidance on how to maintain your energetic balance between sessions — with simple practices, meditations or personalised crystal suggestions for home use.