Reflexology
What does the therapy involve and what are its main benefits?
Reflexology is a therapeutic technique based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying gentle pressure to these reflex points, reflexology stimulates the body’s nervous system, encouraging balance and supporting natural healing.
The main benefits of reflexology include:
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Deep relaxation and stress reduction;
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Improved circulation and lymphatic drainage;
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Relief from pain and tension, including headaches and muscular discomfort;
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Support for digestive, hormonal and respiratory function;
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Boosted immune system and energy levels;
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Enhanced mental clarity and emotional wellbeing.
Reflexology is a safe, non-invasive therapy that respects the body’s own pace, aiming to restore harmony between body and mind.
Who can benefit from it?
Reflexology is ideal for anyone seeking a natural way to promote relaxation, relieve stress, and support overall health and wellbeing. It is particularly beneficial for people experiencing tension, headaches, digestive issues, hormonal imbalances, fatigue, or those looking to enhance their body’s natural healing processes.
This therapy suits all ages and is gentle yet effective, making it a wonderful option for those wanting to complement conventional treatments or simply maintain their health holistically.
What does a session entail?
A reflexology session typically begins with a brief discussion to understand your health background, current concerns, and any specific goals. You will be comfortably seated or lying down, fully clothed except for removing socks and shoes.
Using gentle, targeted finger pressure, I work on reflex points on your feet (and sometimes hands or ears) in a relaxing and precise manner. The treatment is soothing and many people report sensations of warmth, tingling, or deep calm during the session.
At the end, we may talk briefly about how you felt and any changes you notice. Regular sessions can enhance wellbeing and support recovery from various conditions.