Hypnotherapy
What does the therapy involve and what are its main benefits?
Hypnotherapy uses the hypnotic trance state — a natural state of deep relaxation and focused awareness — to access the subconscious mind, where emotions, memories and beliefs reside that often influence our behaviours, reactions and thought patterns.
In this expanded state of awareness, it becomes possible to identify and reprogramme limiting beliefs, release stored emotional tension, and create healthier, more empowering internal responses.
The main benefits of hypnotherapy include:
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Reduction of anxiety, stress and symptoms of depression;
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Overcoming fears, traumas and phobias;
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Letting go of unwanted habits (such as smoking, emotional eating, etc.);
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Boosting self-esteem, motivation and mental focus;
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Improving sleep and emotional regulation;
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Promoting self-awareness and inner empowerment.
Hypnotherapy is a respectful and evidence-based technique that allows you to access the root of challenges and gently transform them — without having to relive painful experiences.
Who can benefit from it?
Hypnotherapy is suitable for anyone who wants to overcome emotional blocks, change unwanted behaviour patterns, or work through issues such as anxiety, phobias, low self-esteem, compulsive habits, insomnia, chronic pain, or difficulty managing stress. It is also highly effective for those looking to enhance focus, performance, motivation or boost self-confidence.
This is a safe and natural approach, ideal for people who may have tried other therapies without lasting results and are open to working at a deeper, more transformative level.
What does a session entail?
Each session begins with a warm and open conversation to understand your personal story, what you wish to change, and the goals you’d like to work towards. I will then gently guide you into a natural state of deep relaxation — similar to the moments just before falling asleep — where your body relaxes and your mind becomes calm, focused and receptive.
While in hypnosis, I use carefully structured therapeutic suggestions, always aligned with your values and personal intentions, to support the changes you seek. At no point will you lose control — quite the opposite. You remain aware, safe, and in charge throughout the entire process.
At the end of the session, we take a moment to reflect on what was experienced or noticed. Many people report feeling lighter, clearer, and more in control after just one session. Depending on your needs, a small number of sessions can often lead to profound and lasting change.